Be Here Now

Savoring the moment

The Game -- S5E6

About six minutes into the episode, there is a perfect example of savoring. Why is this so important? Savoring is the process by which we are completely in the moment (mindfulness) and stretch a moment to enjoy it longer. The Positive Psychology research suggests that, when we practice savoring in our lives, we create the benefit of more happiness and less depression (Lyubomirsky, 2007). It has more benefit than what we may think. Savoring on a daily basis creates an accumulation of positive emotional experiences which contributes to higher mental acuity, stronger immune systems, and increased creativity (Fredrickson, 2000). Who knew? Savoring is described as “any thoughts or behaviors capable of generating, intensifying, and prolonging enjoyment” (Lyubomirsky, 2007, p. 191). It is an important part of what creates happy human beings and Star Trek did a wonderful job portraying savoring in this example: 

Counsellor Troi is in ten forward just sitting down to start eating a decadent chocolate-layered dessert. Riker joins her and comments on her extravagant treat. Troi says, “It’s not just a matter of taste. It’s the whole experience. First of all, you have to spoon the fudge around the rim leaving only the ice cream in the middle. Then, you gently spoon the ice cream around the sides like you’re sculpting it. Relish every bite. Make every one an event. And then, with the last scoopful, close your eyes. (Here, they show a close up of Troi’s face with her eyes closed, slowly putting one spoon of the dessert in her mouth and a large smile slowly spreads across her face. Riker says, “I had no idea it was such a ritual.” Troi responds with, “Chocolate is a serious thing.”

Savoring is one of the main ‘positive psychology interventions’ (PPI) in the literature. It has much research behind it as a way of increasing happiness. It’s a way all of us can keep the bogeyman of pessimism at bay as well as increase our enjoyment of life. 

Fredrickson, B. L., & Losada, M. F. (2005). Positive affect and the complex dynamics of human flourishing. American Psychologist, 60(7), 678.

Lyubomirsky, S. (2007). The how of happiness: A new approach to getting the life you want. New York: Penguin Books.